Wednesday, 26 October 2016

How Long Does It Take To Lower Blood Pressure?

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How Long Does It Take To Lower Blood Pressure?

But you heard news that surprised you. “You have high blood pressure,” your doctor announced, “and you need to lower it to avoid some very serious things that high blood pressure can lead to, like strokes and heart attacks.”
How long does it take to reduce high blood pressure?
Many people can reduce their high blood pressure, also known as hypertension, in as little as 3 days to 3 weeks.
It’s a lot to take in, and you have questions, including:

“How long does it take to lower blood pressure?” and

“What’s the best way to do it?”

Here are answers from the physicians, registered dietitians, and other faculty at the famed Pritikin Longevity Center in Miami, which has helped thousands over the past four decades lower their blood pressure and live well.

How long does it take to lower blood pressure?

It depends on how high your blood pressure is, and how aggressive the drug therapy is that your doctor may be prescribing.

Many doctors also begin therapy, not with drugs, but with lifestyle-change recommendations that involve healthy eating and daily exercise.

One diet-and-exercise program whose success with lowering blood pressure has been documented in several studies in peer-reviewed journals is the Pritikin Program, which has been taught at the Pritikin Longevity Center for nearly four decades.

Within 3 weeks

Studying men with hypertension who came to Pritikin, scientists at UCLA found that within three weeks, the men had significantly healthier levels of blood pressure. In fact, those who arrived at Pritikin taking hypertension drugs left Pritikin two to three weeks later no longer needing their medications, or with their dosages significantly reduced.1

Another study by UCLA researchers of 1,117 men and women with high blood pressure reported that within three weeks of arriving at Pritikin, systolic blood pressure fell on average 9%. Diastolic pressure also fell 9%. Of those taking blood pressure drugs, 55% returned home medication-free. Many of the remaining 45% left Pritikin with their dosages substantially reduced.2

“Just 3 days…”

While the published research on the Pritikin Program focuses on results achieved after following the program for three weeks, the physicians at the Pritikin Longevity Center point out that for many people, blood pressure begins dropping much sooner – almost immediately, in fact.

“We have many people with hypertension who come to Pritikin,” says Pritikin’s Associate Medical Director Danine Fruge, MD, “and within three days, many have blood pressures that have dropped so low that we need to reduce their medications or take them off their pills altogether. Yes, just three days. That’s how quickly and powerfully our bodies respond to healthy food, exercise, and other lifestyle changes.”


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“I used to think these dramatic drops in blood pressure were something that happened to only a very few people,” continues Dr. Fruge, “but I’ve been here at Pritikin for more than 10 years, and I see results like these every week. This isn’t a miracle. It’s simply what happens when we start taking good care of ourselves.”

What is the Pritikin Program for lowering blood pressure?

The Pritikin Program, taught by the dietitians, exercise physiologists, physicians, and psychologists at the Pritikin Longevity Center, addresses all the adverse effects associated with hypertension by:

Providing at least 5 servings of vegetables and 4 servings of fruits daily, which help ensure that you eat plenty of foods that are full of stomach-filling volume yet are low in calories, enhancing weight-loss efforts. Losing excess weight is one of the most effective ways to lower blood pressure in the short term. Eating plenty of nutrient-rich fruits and vegetables also means you’ll be eating excellent sources of potassium, magnesium, and calcium. Many studies have found that foods rich in these minerals help blunt some of the toxic effects of sodium.
Cutting back on calorie-dense foods loaded with fat, sugar, and/or refined grains to promote weight-loss efforts.
Limiting the consumption of sodium to a healthy level – less than 1,500 mg daily for people under 50 years, less than 1,300 mg daily for those 50 to 69 years, and no more than 1,200 mg daily for people 70 years and older.
Discouraging excess alcohol drinking (which has been shown to increase hypertension when consumed in excess of 3 drinks daily).
Adding a daily exercise regime that aids in weight loss and stimulates nitric oxide production, a beneficial chemical that relaxes muscles in the artery walls and lowers blood pressure.
Getting an adequate intake of calcium, omega-3 fatty acids, and vitamin D by consuming moderate amounts of nonfat dairy foods or soymilk, seafood, and a little sunshine.
A key take-away for many guests at Pritikin is the education they receive. “I knew I had to lower my sodium intake,” says Pritikin alumnus Juan O’Callahan of Stonington, Connecticut, “but before coming to Pritikin, I didn’t really know how to do it.

“I thought, for example, that simply removing the salt shaker from my kitchen would solve the problem. I had no idea that 80% of the sodium Americans eat comes from outside the kitchen – from restaurant meals and commercially processed foods like breads, soups, and salad dressings.”

Drugs vs Lifestyle Change

First, keep in mind that drugs have limited success. Most studies on diuretics and other blood pressure-lowering drugs suggest they lower the risk of cardiovascular events among those with Stage 1 hypertension (blood pressure between 140/90 and 159/99) by 15 to 20%.3 The problem is, Stage 1 hypertension is known to increase the risk of cardiovascular-related deaths by 300 to 400%.

“So, while treating hypertension with drugs is generally better than no treatment, it is far from a cure,” asserts Dr. Jay Kenney, Nutrition Research Specialist at the Pritikin Longevity Center.


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“In fact, most research suggests that drug therapy to lower blood pressure is not likely to be as effective as eliminating the causes of hypertension, which include over consumption of salt, a sedentary lifestyle, and a high-calorie-dense diet, which leads to excess weight.”

What’s more, drug treatment for high blood pressure frequently has annoying and sometimes serious side effects. Below is a summary of common medications for blood pressure control, and their common side effects.

Medications Prescribed For High Blood Pressure

DIURETICS

Possible Side Effects: fatigue, leg cramps, erectile dysfunction, frequent urination, sudden, intense foot pain, weight gain

BETA-BLOCKERS:

Possible Side Effects: insomnia, erectile dysfunction, depression, fatigue, weight gain

ANGIOTENSION CONVERTING ENZYME (ACE) INHIBITORS:

Possible Side Effects: dry, hacking cough, loss of taste, skin rashes

ACE inhibitors are often the blood pressure drugs of choice; they improve artery function, protect the kidneys, and protect the heart while lowering blood pressure. “However, in controlled clinical trials, most showed no significant reduction in total or cardiovascular mortality compared to a diuretic,” points out Dr. Kenney.

Drug-Free Alternative For Lowering Blood Pressure: Pritikin


“For 40 years now, the Pritikin Program has offered a safer and more effective alternative to pharmacological therapy because the program eliminates the dietary insults and other lifestyle-related factors that caused hypertension to develop in the first place

How To Low High Blood Pressure In Short Time

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How To Low High Blood Pressure In Short Time:

There are several ways to reduce blood pressure for testing, sometimes called a physical. Job applicants, employees, students and athletes are some of the hopefuls who must undergo testing to qualify for a position where health status is a factor in the determination process. A patient may not have the time required to use some of the tools available for managing hypertension. Blood pressure testing is only one aspect involved in a physical, but the blood pressure facet is the primary concern for now.

Step 1

Breathe deep for 15 minutes before testing. Shallow breathing increases blood pressure. Deep respiration requires more exhale than the inhale. Inhale through the nose, holding the count to five or six seconds. Let the abdomen expand, rather than the chest, and exhale through the mouth one second longer than the inhale.

Step 2

Drink 20 oz. of beet juice. Beet juice contains nitrate, a component that dilates blood vessels and increased blood flow. Participants in a study conducted by St Bartholomew's Hospital in London showed a decrease in blood pressure in less than one hour after drinking 20 oz. of beet juice. In 2.5 hours, the participants saw a significant reduction in blood pressure.

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Step 3

Take a brisk walk for at least 15 to 20 minutes. While at least 30 minutes of physical activity five days a week can reduce blood pressure overall and is effective for managing hypertension, a patient may not have the time necessary for regular exercise to have a significant effect on blood pressure before a test. However, even a short walk produces rhythmic breathing, which decreases blood pressure by calming the body's stress response. Moreover, the extra oxygen increase helps the heart use oxygen more efficiently, thereby decreasing the stress or pressure on the heart.

Step 4

Drink a glass of water. Water has a calming effect on the nervous system, and water flushes out sodium, an element that increases blood pressure. Drink a larger portion of water at one time, rather than sipping on water at several intervals during the day. Sipping water throughout the day is good for staying hydrated, but for a faster effect on blood pressure, drink a glass of water for direct calming effects and a drop in blood pressure.

Step 5

Eat a banana or other potassium-rich food. Potassium is an electrolyte, and plays a significant role in some of the mechanisms that control blood flow and heartbeat. Potassium supplements may take four to six weeks before having an impact on blood pressure. Depending on how fast the body metabolizes the foods rich in potassium, blood pressure may drop within an hour or two of eating a potassium-rich food. See Resources for a list of potassium-rich foods.

Step 6

Avoid unhealthy foods and habits before visiting the clinic for testing. Refrain from smoking at least one hour before the appointment, as smoke decreases oxygen intake and makes the heart work harder. Avoid fatty meals, which often contain lots of sodium and increase blood pressure, at least two days before the physical.

Step 7

Take a nap before testing or visiting the clinic. Research conducted at the Liverpool John Moores University in Liverpool, U.K., found that naps reduce strain and pressure on the heart. Take a nap, no longer than one hour long, before an appointment for testing.

Step 8

Avoid making a morning appointment and tell the clinician about testing anxiety. Morning hypertension is common, as blood pressure is higher in the morning. Many patients experience a white-coat syndrome, where blood pressure may increase at a doctor's office beyond its normal level.

Warnings

Hiding high blood pressure or avoiding treatment can pose a serious health risk. Use long-term strategies, rather than quick fixes for high blood pressure.
High blood pressure is often the first sign of another health condition. The techniques listed are for mild cases, such a prehypertension, or for an aspiring candidate who has anxiety over the testing aspect of an application.
Tips

Some of the antidotes used for short-term use may yield long-term results if used regularly.

Patients who show borderline hypertension--a reading that is just over the threshold of ideal-- may still get a passing score. Results of any testing do not automatically authorize or reject a candidate. The board that oversees the candidate's application, such as an employer or a school athletic department, can usually qualify a candidate by reviewing the application as a whole.